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If a lack of lubrication is causing painful sex, be sure to talk to your doctor about all possible treatments.

By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Sexual Health. Last Updated: April 12, Changes in hormones. Cancer treatments such as chemotherapy and radiation to the pelvis can also lead to low estrogen and a decrease in vaginal lubrication.

Allergy and cold medications containing antihistamines as well as asthma medications can have a drying effect inside the body and cause reduced vaginal lubrication, according to Dr.

Insufficient arousal. In some cases, vaginal dryness may be caused by a low libido or sexual problems with a partner. The chemicals in soaps, hygiene products, dyes, and perfumes may cause problems.

Psychological and emotional factors like stress and anxiety can also interfere with sexual desire and lead to vaginal dryness when normal vaginal lubrication does not occur.

In addition to estrogen-based therapies, other approaches that may bring relief, especially from painful sex, include: Lubricants.

They include silicone-based, oil-based, and water-based products, according to ACOG. You also can utilize some raw honey to get rid of this annoying problem.

Honey has been used as a medicine as well as food for a long time. We all know how it is made from. Honey is the liquid created by honeybees.

Although it contains less vitamin and essential minerals, it brings us huge benefits to some health problems, especially inflammation and wounds.

Honey plays as an excellent moisturizer and contains a number of antioxidants which help nourish the skin. Therefore, it works well to lubricate your vagina.

You should follow the below guide:. Extracted from primrose flowers, this oil is a wonderful home remedies for treating vaginal dryness.

People harvest its seeds and put the seeds in cold compress to get the primrose oil. This oil contains omega-6 fatty acid which is not only good for your health but also a good lubricating ingredient.

It also owns a good anti-inflammation property. Therefore, your vaginal dryness can be eased thanks to using this oil every day. Belonging to the family of peas, fenugreek seeds are another kind of seeds that you can utilize to reduce the dryness of your vagina.

Fenugreek plant has a number of functions. Their seeds are common used in medicinal and cooking. Its leaves can be also used in cooking. Fenugreek contains essential minerals, such as magnesium, copper, carbohydrates, protein, etc.

These seeds are effective in restoring the level of estrogen in your body, lubricating your vagina more. In addition to this benefit, these seeds are powerful to fight digestive disorders, stomachache, constipation, etc.

Here is the instruction on how to use fenugreek for reducing the dryness:. Note: Pregnant women or the people suffering from breast cancer are not advised to apply this remedy.

You will own a perfect natural way of treating your dry vagina if you mix some baking soda with warm water. The mixture works well to reduce itchiness as well as dryness of your vagina.

It owns a number of sodium bicarbonate which brings benefits to cleaning, soothing process. As a result, dryness of your vagina can be improved significantly.

It is used to combat against a number of health problems, such as stomach ache, cough , digestive disorders,.

We will show you how to prepare this mixture to combat against vaginal dryness:. Garlic is the next kitchen ingredient that you can use to reduce the symptoms of dry vagina.

With magic benefits to fighting a number of health problems, garlic is suggested to be included in daily meal by health experts.

While turmeric is the top kitchen ingredient regarding its benefits to our health, garlic is listed as the second.

Garlic is considered to be the most powerful when it is under raw form. It is the first choice for treating some health problems, namely cancer, heart disease, diabetes, etc.

Thanks to its strong power to combat against bacteria as well as its antibiotic, garlic can offer great benefits to your dry vagina, including reducing the itchiness [8].

Simple guide will be shown below:. Salt is among the evitable spices in our meal. In general, salt contains many minerals, such as calcium, magnesium, potassium, etc.

These minerals are necessary for your organs to be well functioned [9]. As we all know, sea salt contributes to preventing bacteria from growing.

The salt contains its strong ability to fight bacteria. Therefore, it is a wonderful home-made remedy for the dryness of your vagina.

It can be prepared in several ways to combat against dry vagina as below:. Sesame oil is also known as gingili, teel or benne oil.

The seeds and oil of sesame are believed to have some important properties, such as antibacterial, anticancer, and anti-inflammatory properties.

Some of these beliefs have been supported by human studies. Sesame oil is a powerhouse of antioxidants as well as other therapeutic agents.

Some authorities even claim that it has weak estrogen-like effects. Acting a natural vaginal lubricant, not only does this oil give real lubrication, but it also nourishes and conditions the delicate tissues in vaginal area.

In accordance with Ayurvedic Medicine, sesame oil is highly recommended for full body massage to give nourishment to the skin and keep it young.

It does not matter if you make love with your partner or enjoy self-pleasure, sesame oil can give you a great feeling on the genitals.

To use sesame oil as one of home remedies for dry vagina, follow these guidelines:. It has the ability to maintain the balance of pH level in your vagina.

Moreover, probiotics are a great way to improve vaginal secretion and keep this area healthy. Many studies have concluded that consuming probiotics-rich foods can help ward off pre-menopausal and menopausal symptoms.

Among home remedies for dry vagina, apple cider vinegar is very easy-to-find. Apple cider vinegar is well-known for its antibacterial and antifungal effects.

That is why this ingredient is usually used for vaginal itching relief. On the other hand, this special vinegar can maintain an ideal alkaline environment in the vagina, thereby helping you remove bad bacteria.

Therefore, it can also be used for treating vaginal dryness. Boric acid is an antifungal agent which is rather effective in treating vaginal infection [11].

It can ward off a number of yeast infections thanks to its antiseptic effects. If used for cleansing the genital area, it gives a helping hand in restoring pH level.

You can take advantage of boric acid in the capsule form by inserting it directly to your genital area. Alternatively, you can also use boric acid powder to fill empty gel capsules and do similarly at home.

Boric acid is poison, so you should not take it internally. Having healthy fats, avocado can keep your vaginal walls naturally lubricated as well as strong [12].

This fruit is a rich source of vitamin B6 and potassium, which give a boost to the sexual desire and libidos.

You can either consume it raw or make some recipes using avocados. Alternatively, you can also make use of avocado oil to harness its richness of vitamin A and E.

It is much better than other chemical-based oils. The next suggestion about home remedies for dry vagina is black cohosh.

This herb can relieve vaginal dryness since it is a phytoestrogen herb. It works effectively to treat menopausal symptoms such as vaginal dryness and hot flashes [13].

You can combine black cohosh with other herbs to achieve better results. Being an herbal extract, wild yam can relieve vaginal dryness and menopausal symptoms [14].

You can use it in the form of extract of capsules to restore the elasticity and moisture of your vaginal tissues. Remember to mix it with water before consuming.

Because the right dosage is different for each person, so you had better consult your doctor before using it.

Moreover, it also relieves other menopausal symptoms like hot flashes and anxiety [15]. L-arginine can help improve the blood flow to your vaginal area by dilating the blood vessels.

This natural component can increase lubrication, thereby minimizing the risk of dryness in the vagina. You should take L-arginine supplement in the amino acid form [16].

The leaves of dandelion can help with vaginal lubrication. You can use dandelion leaves or make use of dandelion supplements for vaginal dryness relief.

Alternatively, you can take up to mg of dandelion supplement per day for similar effects. Having a bath with warm water will help you prevent hot flashes throughout the day and alleviate the symptom of vaginal dryness.

You can add Epsom salt to your bath water to give a relaxed experience. However, do not use deodorants, perfumed soaps, or shower gels because it might irritate your vagina [17].

When it comes to home remedies for dry vagina, this remedy may make you feel hesitated at first; however, having sex regularly could help with dry vagina.

You could do it alone or with your partner. The blood flowing to the vaginal tissues will increase if you are aroused. As a result, it helps stimulate the production of moisture in your down there area.

Good foreplay and arousal prior to sex will not only help with your vaginal dryness condition but also make your experience more enjoyable.

The underwear made of synthetic materials could be relatively clingy, worsen your vaginal irritation, and restrict the air movement.

Prevention To Dry Vagina. In order to reduce the risk of suffering from dry vagina, you should follow some advices below regularly:. So, you have finished reading through our home remedies for dry vagina.

We are sure that you have chosen your suitable home remedies after reading our article?

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Vaginal Dryness and how to overcome it. Dry pussy

These hormone are naturally in your body, but when it hits high levels, it can interfere with your sexual response , as one study published in Frontiers in Endocrinology found.

The result? Vaginal dryness. Everyone deals with stress differently. Some people find meditation to be very helpfu l , or more targeted tools such as mindfulness based stress reduction MBSR.

Talk therapy has also been shown to help many people manage their stress and anxiety. The important thing is to talk to your mental health support team about what's going on behind the scenes.

There are a lot of reasons why you could be experiencing a drier-than-desirable vagina. Regardless of why your vagina is so dry, moisturizing and lubricating products made specially for vaginas can help while you figure out what the deal is — many are even available over the counter.

You and your doctor can work together to get to the bottom of it. Leiblum, Sandra R. Amabebe, E. Frontiers in endocrinology , 9 , Low Estrogen Levels Typically, the walls of your vagina are constantly lubricated by a thin layer of liquid, thanks to the hormone estrogen.

Medications Dr. Sjögren's Syndrome Sjögren's syndrome pronounced "SHOH-grins" is an autoimmune disorder that causes your immune system to attack your moisture-making glands.

Irritants Lots of soaps or lubes have harsh chemicals that can cause your vagina to be drier than usual. Insufficient Arousal If your zone is too dry when you're trying to have sex, it might be that you're just not turned on enough.

The Bottom Line There are a lot of reasons why you could be experiencing a drier-than-desirable vagina. All hormonal contraceptives are associated with changes in menstrual bleeding patterns.

There are many stereotypes about romance between two people with menstrual cycles. We reached out to lesbians, transgender and queer We looked into the research to find out about the side effects, risks, and benefits of the implant, the intrauterine Donate now.

Close main menu Homepage Encyclopedia. Menstrual Cycle. Birth Control. About Clue. App Store Play Store.

Common causes of vaginal dryness Vaginal dryness and estrogen levels The hormone estrogen helps to keep the vagina moist and to maintain the thickness of the vaginal lining.

Your body produces less estrogen: At the time of menopause —then it is classified as genitourinary syndrome of menopause After having a baby , particularly if breastfeeding Medications which interfere with reproductive hormone regulation, such as those with treat breast cancer or certain gonadotrophin releasing hormone agonists.

Download Clue to track your sex drive and sexual activity. You might also like to read. Popular Articles About Clue The ways apps make money and spend money Getting an app like Clue up and running is no small feat.

Birth Control Will coronavirus impact access to contraception? Birth Control How every method of hormonal contraception affects your period All hormonal contraceptives are associated with changes in menstrual bleeding patterns.

Birth Control Here are all of your hormonal birth control options We looked into the research to find out about the side effects, risks, and benefits of the implant, the intrauterine Salt is among the evitable spices in our meal.

In general, salt contains many minerals, such as calcium, magnesium, potassium, etc. These minerals are necessary for your organs to be well functioned [9].

As we all know, sea salt contributes to preventing bacteria from growing. The salt contains its strong ability to fight bacteria.

Therefore, it is a wonderful home-made remedy for the dryness of your vagina. It can be prepared in several ways to combat against dry vagina as below:.

Sesame oil is also known as gingili, teel or benne oil. The seeds and oil of sesame are believed to have some important properties, such as antibacterial, anticancer, and anti-inflammatory properties.

Some of these beliefs have been supported by human studies. Sesame oil is a powerhouse of antioxidants as well as other therapeutic agents.

Some authorities even claim that it has weak estrogen-like effects. Acting a natural vaginal lubricant, not only does this oil give real lubrication, but it also nourishes and conditions the delicate tissues in vaginal area.

In accordance with Ayurvedic Medicine, sesame oil is highly recommended for full body massage to give nourishment to the skin and keep it young.

It does not matter if you make love with your partner or enjoy self-pleasure, sesame oil can give you a great feeling on the genitals.

To use sesame oil as one of home remedies for dry vagina, follow these guidelines:. It has the ability to maintain the balance of pH level in your vagina.

Moreover, probiotics are a great way to improve vaginal secretion and keep this area healthy. Many studies have concluded that consuming probiotics-rich foods can help ward off pre-menopausal and menopausal symptoms.

Among home remedies for dry vagina, apple cider vinegar is very easy-to-find. Apple cider vinegar is well-known for its antibacterial and antifungal effects.

That is why this ingredient is usually used for vaginal itching relief. On the other hand, this special vinegar can maintain an ideal alkaline environment in the vagina, thereby helping you remove bad bacteria.

Therefore, it can also be used for treating vaginal dryness. Boric acid is an antifungal agent which is rather effective in treating vaginal infection [11].

It can ward off a number of yeast infections thanks to its antiseptic effects. If used for cleansing the genital area, it gives a helping hand in restoring pH level.

You can take advantage of boric acid in the capsule form by inserting it directly to your genital area.

Alternatively, you can also use boric acid powder to fill empty gel capsules and do similarly at home. Boric acid is poison, so you should not take it internally.

Having healthy fats, avocado can keep your vaginal walls naturally lubricated as well as strong [12]. This fruit is a rich source of vitamin B6 and potassium, which give a boost to the sexual desire and libidos.

You can either consume it raw or make some recipes using avocados. Alternatively, you can also make use of avocado oil to harness its richness of vitamin A and E.

It is much better than other chemical-based oils. The next suggestion about home remedies for dry vagina is black cohosh. This herb can relieve vaginal dryness since it is a phytoestrogen herb.

It works effectively to treat menopausal symptoms such as vaginal dryness and hot flashes [13]. You can combine black cohosh with other herbs to achieve better results.

Being an herbal extract, wild yam can relieve vaginal dryness and menopausal symptoms [14]. You can use it in the form of extract of capsules to restore the elasticity and moisture of your vaginal tissues.

Remember to mix it with water before consuming. Because the right dosage is different for each person, so you had better consult your doctor before using it.

Moreover, it also relieves other menopausal symptoms like hot flashes and anxiety [15]. L-arginine can help improve the blood flow to your vaginal area by dilating the blood vessels.

This natural component can increase lubrication, thereby minimizing the risk of dryness in the vagina. You should take L-arginine supplement in the amino acid form [16].

The leaves of dandelion can help with vaginal lubrication. You can use dandelion leaves or make use of dandelion supplements for vaginal dryness relief.

Alternatively, you can take up to mg of dandelion supplement per day for similar effects. Having a bath with warm water will help you prevent hot flashes throughout the day and alleviate the symptom of vaginal dryness.

You can add Epsom salt to your bath water to give a relaxed experience. However, do not use deodorants, perfumed soaps, or shower gels because it might irritate your vagina [17].

When it comes to home remedies for dry vagina, this remedy may make you feel hesitated at first; however, having sex regularly could help with dry vagina.

You could do it alone or with your partner. The blood flowing to the vaginal tissues will increase if you are aroused. As a result, it helps stimulate the production of moisture in your down there area.

Good foreplay and arousal prior to sex will not only help with your vaginal dryness condition but also make your experience more enjoyable. The underwear made of synthetic materials could be relatively clingy, worsen your vaginal irritation, and restrict the air movement.

Prevention To Dry Vagina. In order to reduce the risk of suffering from dry vagina, you should follow some advices below regularly:.

So, you have finished reading through our home remedies for dry vagina. We are sure that you have chosen your suitable home remedies after reading our article?

Because of the simplicity of these remedies, you can completely apply them at home. Your comments and ideas are always welcomed.

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